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Health

Lenten sugar fast and health kick – the halfway mark

A Free From Life

Butternut noodles - A Free From Life

I’m halfway through my Lenten sugar fast. What began as a detox and clean eating phase, has levelled off to become more of a health conscious way of living.

The first week of soups and smoothies kick started the process. Did you know people used to fast on Ash Wednesday (the day after Pancake Tuesday and the first day of Lent)? I decided against that, opting instead for a juice cleanse, but it put me in the right frame of mind for the weeks ahead.

Being conscious of what you’re eating, especially when it comes to sugar, means that you make healthier choices all round. I don’t cave at the sight of a maple pecan Danish in a coffee shop and therefore, I actually don’t have anything to go with my coffee. I just don’t snack as much.

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I’m sipping on cinnamon tea right now, whilst snacking on oat cakes with almond butter. Apart from that, I haven’t had any other snacks today. I also don’t have a repertoire of snacks I could share with you. This period of my life hasn’t been about replacing one thing with another, it’s been more about doing without, cutting out.

Instead, I’m making every meal count, starting with breakfast and I’ve become inventive with my lunches, by making things like these Teff flatbreads called Injera:

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My one coffee a day has remained and I’ve had a glass of wine with dinner if I’ve fancied it, so I don’t feel as though I’ve really missed out on an awful lot.

Not that I’m saying it’s been easy. There is something about red wine that screams ‘dark chocolate’ and I found myself longing for something like that the other day. It was the day after I made apple cake for the troops and had to watch them all tucking in and enjoying it. I guess my brain just felt it needed something.

Apple Slice - A Free From Life

The bonus is weight loss and it always is for me when I do this. I’ve already lost 2kg and I’m feeling fitter and leaner for it. This could have more to do with the amount of exercise I’m also doing: walking the dog once or twice a day has meant that I must be exceeding my daily number of required steps for sure.

It’s a cycle though isn’t it? Healthy eating means you feel better on yourself. You’re leaner, which also makes you feel fitter and inclined to do more exercise and so it goes on.

A friend asked would I be gorging on chocolate come Easter Sunday. The answer is no because I don’t like it much anyway (milk chocolate) and because I don’t crave it at all. Will I celebrate by having that dark chocolate I was craving earlier this week? I’m not sure about that yet. A part of me thinks I should, whilst another part thinks it would be a shame after going so long without sugar. It would be like falling off the wagon.

I didn’t do this to give up sugar for life though, just to give it up for a long enough period to get my health back on track. Some sugar will creep in to my diet again as the year continues. I won’t feel guilty for that, but will try to make sure it is kept to a minimum and that it doesn’t get out of control.

Then I will do this all again next Lent.

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