Ingredient: raw cacao
Health, Snacks

No bake protein energy balls

Raw protein balls - A Free From Life

Raw protein balls - A Free From Life

I love making these energy balls. Call them what you like: raw protein balls, energy balls, no bake protein balls, you can find many variations. Essentially, though, they’re all a version of the same thing.

What I didn’t like about the recipes I found, was that most seemed to add either honey or dates to bind the mixture and add a little sweetness.

After quitting sugar over Lent, I’m trying to maintain that lifestyle and even if I kid myself that a little honey won’t harm, it will in terms of adding sweetness back in to my life and leading to cravings again.

Honey and dates are still sugar, even if they are in another form.

That’s why I took all the ingredients I love and made my own version.

Raw protein balls - A Free From Life

My daughter loves these. She does over 12 hours of gymnastics a week and therefore needs something energy-packed after school to help her get through training.

One or two of these protein balls is more than enough to fill you and keep you sustained.

If you’re used to having sugar, you might find these bitter. Think of bitter chocolate truffles and that’s kind of what you’re getting. Rolling each ball in a little cinnamon though, adds just a touch of sweetness to balance out the cacao.

Raw protein balls - A Free From Life
No bake protein energy balls
Print Recipe
A no sugar raw protein energy to treat
Servings Prep Time
14 15 mins
Servings Prep Time
14 15 mins
Raw protein balls - A Free From Life
No bake protein energy balls
Print Recipe
A no sugar raw protein energy to treat
Servings Prep Time
14 15 mins
Servings Prep Time
14 15 mins
Ingredients
Servings:
Instructions
  1. Weigh the almonds and hazelnuts in to a food processor and blitz until chopped very fine
  2. Add the rest of the ingredients and blend until fully incorporated
  3. Form the mixture into ball and either roll in cinnamon, or sprinkle on top
  4. Chill for at least 30 minutes before serving, then store in the fridge in an air tight container
Recipe Notes
Free From Farmhouse
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Baking

Chocolate Cake with Beetroot and Sweet Potato

Chocolate cake with beetroot and sweet potato - A Free From Life

We grow beetroot every year and thanks to my two younger children and their generosity when sowing the seeds, we have a lot of it. That’s not so bad because I make batches of nomato sauce to freeze and I love roasted beetroot, but I needed another way of using it, one that the kids would eat too.

I’ve made chocolate beetroot cake before, but I hadn’t made it gluten free. It was also quite dry and earthy and got the thumbs down from my taste testers. This recipe, on the other hand, was well received and so I can add it to my collection of cake recipes that include vegetables (I also have a chocolate courgette cake recipe and a courgette and carrot loaf).

Chocolate cake with beetroot and sweet potato - A Free From Life

Using ground almonds instead of flour means that this recipe is not only gluten free, it’s grain free too. The fat from the almonds keeps the cake moist and with the addition of the sweet potato and beetroot, it’s dense and more like a pudding than a light sponge. Using the sweet potato keeps the sugar levels down too.

Chocolate cake with beetroot and sweet potato - A Free From Life
Chocolate Cake with Beetroot and Sweet Potato
Print Recipe
A dense, moist chocolate cake, with a deep, rich, red interior.
Prep Time
30 minutes
Cook Time
1 hour
Prep Time
30 minutes
Cook Time
1 hour
Chocolate cake with beetroot and sweet potato - A Free From Life
Chocolate Cake with Beetroot and Sweet Potato
Print Recipe
A dense, moist chocolate cake, with a deep, rich, red interior.
Prep Time
30 minutes
Cook Time
1 hour
Prep Time
30 minutes
Cook Time
1 hour
Ingredients
Servings:
Instructions
  1. Mix the cacao with the boiling water to form a paste
  2. Add the vanilla extract to the chocolate mixture, then add the grated beetroot and stir together
  3. In a separate bowl, mix together the almonds, bicarbonate of soda and salt
  4. In a third bowl, whisk together the sugar, sweet potatoes, olive oil and eggs
  5. Add the chocolate mixture to the egg and sugar mix and continue to whisk
  6. Finally, add the dry ingredients and mix to make sure all is fully incorporated
  7. Pour into a greased 9 inch springform tin and bake at gas 3/170° for 50 minutes to 1 hour. When a toothpick or skewer comes out clean, the cake is done.
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