Ingredient: Oats
Health, Snacks

No bake protein energy balls

Raw protein balls - A Free From Life

Raw protein balls - A Free From Life

I love making these energy balls. Call them what you like: raw protein balls, energy balls, no bake protein balls, you can find many variations. Essentially, though, they’re all a version of the same thing.

What I didn’t like about the recipes I found, was that most seemed to add either honey or dates to bind the mixture and add a little sweetness.

After quitting sugar over Lent, I’m trying to maintain that lifestyle and even if I kid myself that a little honey won’t harm, it will in terms of adding sweetness back in to my life and leading to cravings again.

Honey and dates are still sugar, even if they are in another form.

That’s why I took all the ingredients I love and made my own version.

Raw protein balls - A Free From Life

My daughter loves these. She does over 12 hours of gymnastics a week and therefore needs something energy-packed after school to help her get through training.

One or two of these protein balls is more than enough to fill you and keep you sustained.

If you’re used to having sugar, you might find these bitter. Think of bitter chocolate truffles and that’s kind of what you’re getting. Rolling each ball in a little cinnamon though, adds just a touch of sweetness to balance out the cacao.

Raw protein balls - A Free From Life
No bake protein energy balls
Print Recipe
A no sugar raw protein energy to treat
Servings Prep Time
14 15 mins
Servings Prep Time
14 15 mins
Raw protein balls - A Free From Life
No bake protein energy balls
Print Recipe
A no sugar raw protein energy to treat
Servings Prep Time
14 15 mins
Servings Prep Time
14 15 mins
Ingredients
Servings:
Instructions
  1. Weigh the almonds and hazelnuts in to a food processor and blitz until chopped very fine
  2. Add the rest of the ingredients and blend until fully incorporated
  3. Form the mixture into ball and either roll in cinnamon, or sprinkle on top
  4. Chill for at least 30 minutes before serving, then store in the fridge in an air tight container
Recipe Notes
Free From Farmhouse
Share this Recipe
Powered byWP Ultimate Recipe
Breakfasts

Banana and almond porridge

Porridge recipe - A Free From Life

Porridge recipe - A Free From Life

I was never a fan of porridge. Partly due to the texture, partly to the fact I don’t really like milk either.

This porridge recipe has converted me though. I love it!

It’s our ‘set you up for the day’ breakfast and the great thing about this recipe is you can make it your own by adding any combination of fruit and nuts.

This is a warm breakfast that will fill you up and start you out on the right foot. It doesn’t take long to make, as you can prep it the night before. However, if you don’t have time, you might like to try making these overnight Bircher pots that you can take to work with you.

One Pot Bircher Muesli - A Free From Life

 

I’ve included all the fruit you might need to add to your porridge in the ingredients section below. You don’t need to use all of them at once. Some ideas of fruit combinations have been included in the instructions section.

Porridge recipe - A Free From Life
Banana and almond porridge
Print Recipe
creamy, filling and delicious, this porridge will set you up for the day
Servings
4
Cook Time
10 mins
Servings
4
Cook Time
10 mins
Porridge recipe - A Free From Life
Banana and almond porridge
Print Recipe
creamy, filling and delicious, this porridge will set you up for the day
Servings
4
Cook Time
10 mins
Servings
4
Cook Time
10 mins
Ingredients
Servings:
Instructions
  1. Make the night before: Measure the oats, milk and vanilla into a bowl, stir and leave in the fridge
  2. In the morning: Put the porridge in a large pan with the almond butter, coconut oil and mashed banana and heat on a low to medium heat.
  3. Add more milk to the porridge to stop it from sticking to the pan and keep adding to make it the desired consistency (I don't like mine too thick!)
  4. For the fruit toppings, try the following combinations: 1. Stewed apple and pear with cinnamon, 2. Strawberries, blueberries and bananas, fresh or stewed, 3. Apple and strawberry puree (you can make these the night before and re-heat, or make in the morning and serve hot over the warm porridge)
  5. Plain natural yoghurt also goes well with the porridge and fruit
Recipe Notes

The variations are limited to your imagination, using the same base porridge.

Overnight oats - A Free From Life

Adding the almond butter, gives the porridge a protein boost, which along with the oats, will help keep you fuller for longer.

Soaking the oats overnight makes them easier to digest. It also means they take less time to cook and you end up with a smoother, creamier porridge, not the gritty, lumpy stuff that, if you're like me, put you off eating it.

Share this Recipe
Powered byWP Ultimate Recipe
Breakfasts

Porridge with apple, pear and cinnamon puree

With the weather becoming so cold this week, I wanted to send my kids out to school having had a warm and filling breakfast. Porridge is the obvious answer and I made this really easy version the night before.

Porridge with Apple, pear and cinnamon puree - A Free From Life

When you soak oats overnight, you don’t need to cook them, although warmed up, just seem to set you up for the day. Cooking up some chopped apple and pear, with a sprinkling of cinnamon just added to that warmth.

Apart from peeling and chopping the fruit, it didn’t take long to make. I only cooked the fruit through for a few minutes, just enough to start to soften. Then I whizzed it up in the blender to make a smooth puree.

image

Although this comfortably serves four people, by adding a little extra milk to taste (depending on how thick you like it), this went round all five of us. I also made this recipe gluten and dairy free.

 

Porridge with apple and pear puree
Print Recipe
A hearty porridge of oats soaked overnight, for added convenience and nutritional value. Guaranteed to warm you through on these chilly autumn mornings.
Servings Prep Time
4-5 5 minutes
Servings Prep Time
4-5 5 minutes
Porridge with apple and pear puree
Print Recipe
A hearty porridge of oats soaked overnight, for added convenience and nutritional value. Guaranteed to warm you through on these chilly autumn mornings.
Servings Prep Time
4-5 5 minutes
Servings Prep Time
4-5 5 minutes
Ingredients
Servings:
Instructions
  1. Weigh out the oats into a large bowl and add the milk and vanilla extract
  2. Store the oats in the fridge overnight
  3. First thing: In a saucepan, warm the chopped apple and pear with the cinnamon until starting to soften. Transfer to a blender and whizz until smooth
  4. Divide the porridge into bowls and add milk, stirring to the desired thickness
  5. Warm through in a microwave for 1-2 minutes and then top with the puree. Serve immediately
Recipe Notes

It's easier to divide in to bowls and then warm through, as it takes less time. Also, for my family, we have different milk requirements, so we need to do that anyway. For this recipe, I use a coconut milk (Koko) and add more of the same for my dairy intolerant son. My husband prefers almond milk and the girls have cow's milk!

You can, of course, add any combination of fruit you desire. Strawberry and peach is particularly nice too, but I have to say, apple and pear with cinnamon is my favourite. With the cinnamon and the vanilla, you don't need to sweeten this porridge, but if you do feel the need, try adding a teaspoon of honey, drizzled over once warmed through.

Share this Recipe
Powered byWP Ultimate Recipe