Ingredient: eggs
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Carrot cake muffins – gluten and dairy free

Gluten and dairy free carrot cake muffins - A Free From Life

It was my birthday yesterday, so naturally this calls for cake.

gluten and dairy free carrot cake muffins - A Free From Life

Deciding on carrot cake muffins with ‘cream cheese’ topping, I set about converting a recipe. I’m not a fan of overly sweet things, really I’m not. Not since I’ve been doing yearly sugar detoxes anyway. Whilst I enjoy the occasional sweet treat, I find when I bake myself, I can reduce the sugar considerably and still produce a treat that satisfies.

I’m also a fan of wholesome cakes – my chocolate courgette cake being a family favourite. The sweetness of the carrots, combined with juicy raisins and the crunch of chopped walnuts, just fits the bill.

As you can see, I went a little overboard and made 24 muffins, which is a lot of cake, but I wanted to make plenty to share the birthday love!

Gluten and dairy free carrot cake muffins - A Free From Life

 

The muffins came out a lovely golden brown. They held well and the result was a delicious, moist cake.

If you would like to try them for yourself, you can find the recipe below.

Gluten and dairy free carrot cake muffins - A Free From Life
Carrot cake muffins - gluten and dairy free
Print Recipe
Servings Prep Time
24 20 mins
Cook Time
20 mins
Servings Prep Time
24 20 mins
Cook Time
20 mins
Gluten and dairy free carrot cake muffins - A Free From Life
Carrot cake muffins - gluten and dairy free
Print Recipe
Servings Prep Time
24 20 mins
Cook Time
20 mins
Servings Prep Time
24 20 mins
Cook Time
20 mins
Ingredients
Servings:
Instructions
  1. Preheat the oven to 200C/gas 5. Line 2 muffin trays with paper cases.
  2. Beat together the oil, sugar and eggs
  3. In a separate bowl, mix together the tapioca, sorghum and quinoa flours with the baking powder, bicarb, salt, cinnamon and ginger.
  4. Add the dry ingredients to the wet and beat together until fully incorporated.
  5. Grate the carrots and finely chop the walnuts. Add these, along with the raisins the the mix and stir in.
  6. Divide the mixture evenly between the muffin cases and bake for 20 minutes.
  7. To make the cream cheese frosting: Sift the icing sugar and cream with the margarine. Add the vanilla extract and cream cheese, then beat together until smooth. Once the cakes are cooled, spread the cream cheese frosting on to each muffin, then refrigerate until set.
Recipe Notes
Le Coin de Mel
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Savoury Dishes

Slow Cooker Lasagne – Gluten free, Dairy Free, Nighshade Free

Slow Cooker Lasagne - A Free From Life

I love lasagne but don’t make it much. When you have to omit gluten, dairy and nightshades from your diet, a lasagne isn’t the ideal meal to make. That said, I’m never one to shy away from a challenge and have managed to make one that works well. It uses a nomato sauce instead of tomatoes and a cashew cream to replace the bechamel.

Here, I’m sharing another version of a gluten, dairy and nightshade free lasagne. This one is the easiest lasagne I’ve ever made. At the moment, I’m busy with work and in between I’m trying to write a novel as a participant of National Novel Writing Month. So, I haven’t got a great deal of time to be cooking elaborate meals. I need quick and convenience, but it has to be healthy too.

Slow Cooker Lasagne - A Free From Life

That’s why I’m relying heavily on my slow cooker this week. I’ve never cooked a lasagne in one before though, so I was keeping everything crossed that it would work. You don’t want to come home from a day at the office thinking that dinner is taken care of only to find out that it’s a disaster do you?

Slow Cooker Lasagne - A Free From Life

Well, I can categorically say that this was the opposite of disaster. I would even go so far as to say that it reminded me of the lasagne my daughter had last week when we were in Italy! That’s because authentic Italian lasagne is drier than what we might be used to. That doesn’t make it any less tasty though, especially as it had been slow cooking all day long, so it was flavour-packed.

Slow Cooker lasagne - A Free From Life

With a little bit of prep the night before, I was able to assemble this lasagne in around five minutes before I left for work and all I needed to do when I got home was steam some veg to go with it. Who says the slow cooker is only good for casseroles?

Slow Cooker Lasagne - A Free From Life
Slow Cooker Lasagne
Print Recipe
No pre-cooking required, just assemble and leave the slow cooker to do it's job. This tasty lasagne is a winner all round. This recipe is also gluten, dairy and nightshade free but you'd never know!
Servings Prep Time
4 10 minutes
Cook Time
7 Hours
Servings Prep Time
4 10 minutes
Cook Time
7 Hours
Slow Cooker Lasagne - A Free From Life
Slow Cooker Lasagne
Print Recipe
No pre-cooking required, just assemble and leave the slow cooker to do it's job. This tasty lasagne is a winner all round. This recipe is also gluten, dairy and nightshade free but you'd never know!
Servings Prep Time
4 10 minutes
Cook Time
7 Hours
Servings Prep Time
4 10 minutes
Cook Time
7 Hours
Ingredients
Servings:
Instructions
  1. Mix the nomato sauce with the water and add the minced beef and dried herbs. Mix thoroughly (I prepared this the night before and stored it in the fridge).
  2. Spoon a little of this mixture on to the bottom of the slow cooker pot, to just cover it.
  3. Add enough lasagne sheets to cover the sauce (you may have to break some up to fit)
  4. Spoon half the remaining meat mixture on to the lasagne sheets.
  5. Cover this layer of mince with another layer of lasagne sheets.
  6. Add the remaining meat mixture and cover once more with lasagne sheets.
  7. Whisk the eggs and add the yoghurt, whisking again until fully incorporated.
  8. Pour this mix on to the top of the lasagne sheets and sprinkle on the parmesan (or alternative).
  9. Put the slow cooker on a low heat and leave for at least 7 hours.
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Baking

Chocolate Cake with Beetroot and Sweet Potato

Chocolate cake with beetroot and sweet potato - A Free From Life

We grow beetroot every year and thanks to my two younger children and their generosity when sowing the seeds, we have a lot of it. That’s not so bad because I make batches of nomato sauce to freeze and I love roasted beetroot, but I needed another way of using it, one that the kids would eat too.

I’ve made chocolate beetroot cake before, but I hadn’t made it gluten free. It was also quite dry and earthy and got the thumbs down from my taste testers. This recipe, on the other hand, was well received and so I can add it to my collection of cake recipes that include vegetables (I also have a chocolate courgette cake recipe and a courgette and carrot loaf).

Chocolate cake with beetroot and sweet potato - A Free From Life

Using ground almonds instead of flour means that this recipe is not only gluten free, it’s grain free too. The fat from the almonds keeps the cake moist and with the addition of the sweet potato and beetroot, it’s dense and more like a pudding than a light sponge. Using the sweet potato keeps the sugar levels down too.

Chocolate cake with beetroot and sweet potato - A Free From Life
Chocolate Cake with Beetroot and Sweet Potato
Print Recipe
A dense, moist chocolate cake, with a deep, rich, red interior.
Prep Time
30 minutes
Cook Time
1 hour
Prep Time
30 minutes
Cook Time
1 hour
Chocolate cake with beetroot and sweet potato - A Free From Life
Chocolate Cake with Beetroot and Sweet Potato
Print Recipe
A dense, moist chocolate cake, with a deep, rich, red interior.
Prep Time
30 minutes
Cook Time
1 hour
Prep Time
30 minutes
Cook Time
1 hour
Ingredients
Servings:
Instructions
  1. Mix the cacao with the boiling water to form a paste
  2. Add the vanilla extract to the chocolate mixture, then add the grated beetroot and stir together
  3. In a separate bowl, mix together the almonds, bicarbonate of soda and salt
  4. In a third bowl, whisk together the sugar, sweet potatoes, olive oil and eggs
  5. Add the chocolate mixture to the egg and sugar mix and continue to whisk
  6. Finally, add the dry ingredients and mix to make sure all is fully incorporated
  7. Pour into a greased 9 inch springform tin and bake at gas 3/170° for 50 minutes to 1 hour. When a toothpick or skewer comes out clean, the cake is done.
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Baking

Courgette and carrot loaf – gluten and dairy free

Courgette and carrot loaf - A Free From Life

We have a small vegetable patch in our garden and every year, one of our greatest successes is courgettes. With such an abundant crop, it would be easy to become fed up of eating them, which has happened in previous years. So I’ve had to become more inventive in how I use them up.

One of our favourites is a chocolate courgette cake and I also enjoy letting the odd one grow big enough to be marrow size, then baking it in the oven, halving, scooping out the middle and filling with a savoury rice, mince Bolognese or chilli. It’s such a hearty meal.

Courgette and carrot loaf - A Free From Life

Then I inherited a recipe for a courgette and carrot loaf that I thought I’d try out. I had to convert it to be gluten free and with the addition of sunflower oil, it’s dairy free too. What I love about this courgette and carrot loaf is that it’s packed with flavour and wholesome goodness.

Courgette and carrot loaf - A Free From Life

The ingredients work together so well, with the carrots providing some sweetness, the courgettes moisture and the nuts give just the right amount of crunch. A slice of this loaf will give you a tasty, satisfying mid-morning snack that will keep you going until lunch or an afternoon tea treat to last you until dinner.

Courgette and carrot loaf - A Free From Life

Free From Farmhouse
Link up your recipe of the week
Courgette and carrot loaf - A Free From Life
Courgette and carrot loaf
Print Recipe
A tea time loaf packed with vegetables and nuts for a tasty, satisfying and filling treat.
Prep Time
20 mins
Cook Time
50mins - 1 hr
Prep Time
20 mins
Cook Time
50mins - 1 hr
Courgette and carrot loaf - A Free From Life
Courgette and carrot loaf
Print Recipe
A tea time loaf packed with vegetables and nuts for a tasty, satisfying and filling treat.
Prep Time
20 mins
Cook Time
50mins - 1 hr
Prep Time
20 mins
Cook Time
50mins - 1 hr
Ingredients
Servings:
Instructions
  1. Weigh out the flour, sugar, baking powder, salt and mixed nuts. Stir well
  2. In a separate bowl mixed together the beaten eggs, oil, lemon rind and grated veg.
  3. Add the wet ingredients to the dry and mix together until well incorporated.
  4. Pour in to a greased loaf tin and bake in the oven at 180/gas 4 for 50 mins to 1 hour. Check with a tooth pick to see if it comes out clean. If so, it is done.
Recipe Notes

Leave to cool in the tin before turning out on to a wire rack.

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