Ingredient: Chestnut flour
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Gluten and dairy free pecan cookies

Gluten and dairy free pecan cookies - A Free From Life

Try these gluten and dairy free pecan cookies for a tasty after school treat

Now the kids are back at school, I find myself thinking once more about packed lunches and afternoon snacks. Sunday is the day for preparation in our house and that usually involves turning my kitchen into a mini bakery. I make at least two or three different things, thinking that will see us through the week.

Of course by Tuesday or Wednesday there’s nothing left, something that’s inevitable when you offer up home baking to a family of five. My gluten and dairy free treats go down well with everyone, not just my intolerant son and these cookies are no exception.

pecan-cookies-4

When I made these pecan cookies for the first time last week, they went down such a storm, I ended up making two batches. They really were very easy to make though, taking just 10 minutes to prepare and 12 minutes to bake.

Gluten and dairy free pecan cookies - A Free From Life

I like to experiment with different gluten free flours and I highly encourage you to give it a try. The difference in taste you get compared to the shop-bought blends is staggering. Not that I’m criticising commercial gluten free flour blends, it’s just that they tend to use rice flour and I’m not a fan. I don’t like the grittiness you get and I personally believe there are much tastier gluten free flours out there.

Gluten and dairy free pecan cookies - A Free From Life

This recipe uses a combination of sorghum flour (my favourite gluten free flour) and chestnut flour, which I thought I would try out. I’ve used chestnut flour before in a gnocchi recipe and found it worked well. I thought the nuttiness of the chestnuts would complement the pecans in this recipe. I’ve also used tapioca flour, which is my starch of choice. Whenever you blend gluten free flours, the recipe works much better if you combine the flour with a starch. You’re aiming to recreate the gluten effect and starch can help with that. You can find out more about baking gluten free from a previous post I wrote.

If you’re worried about buying a new flour, using it once and wasting the rest, don’t be. If my experience is anything to go by, these cookies will become a family staple and before you know it, you’ll have used up the whole bag!

Gluten and dairy free pecan cookies - A Free From Life

Gluten and dairy free pecan cookies - A Free From Life
Gluten and dairy free pecan cookies
Print Recipe
Gluten and dairy free pecan cookies - A Free From Life
Gluten and dairy free pecan cookies
Print Recipe
Ingredients
Servings:
Instructions
  1. Preheat the oven to 180C/Gas 4/Fan 160C
  2. Beat the butter and sugar together until creamy, then add the syrup
  3. Measure the flours into a separate bowl and add the baking powder and bicarbonate of soda. Mix well
  4. Add the mixed flour to the butter/sugar/syrup mix and stir or beat together to form a sticky dough
  5. Put the pecans in a blender and pulse until roughly chopped
  6. Add the pecans to the dough and stir to incorporate
  7. Grease a baking sheet
  8. Place walnut-sized balls of the dough on to the baking sheet, with space in between. Makes approx. 15 (no need to flatten them)
  9. Bake for 12 minutes or until golden
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Savoury Dishes

Sweet Potato and Chestnut Gnocchi – #glutenfree #nightshadefree

Sweet potato and chestnut gnocchi - A Free From Life

I love Italian food and in particular it’s versatility. Having said that, I can only buy gluten free pasta these days and being nightshade intolerant, I’m limited to tomato free sauces. Then for a change the other day, I bought some gnocchi for my daughters and served it up with a cheese sauce. I was so envious. Those little potato dumplings, so simple and yet so satisfying, are beyond my reach now.

That doesn’t mean to say that I can’t become inventive and make my own though does it? Avoiding potatoes isn’t a big deal when you can use sweet potatoes instead, I thought. Not related in the slightest, means that sweet potatoes are a perfect substitution for ordinary white potatoes for anyone following a nightshade free diet.

So, I had the idea of trying out sweet potato in a gnocchi recipe and then I wondered what to use as a replacement for the flour in order to make it gluten free too. I don’t use rice flour and I thought that buckwheat and chickpea flour might be too strong in flavour and would clash with the sweetness of the potato. Then I stumbled across chestnut flour. Having never used it before I was intrigued and the idea of chestnut and sweet potato together seemed like a good combination to me, so off I went.

Sweet potato and chestnut gnocchi - A Free From Life

I wasn’t wrong on the flavour choices. These little dumplings, together with homemade pesto, made a truly scrumptious dinner that satisfied my craving for gnocchi. They were so simple to make and are a great alternative to pasta too.

Sweet potato and chestnut gnocchi - A Free From Life

 

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Sweet potato and chestnut gnocchi - A Free From Life
Sweet Potato and Chestnut Gnocchi
Print Recipe
A sweet and nutty combination to give little gnocchi dumplings that are bursting with flavour
Servings Prep Time
2 30
Cook Time
5
Servings Prep Time
2 30
Cook Time
5
Sweet potato and chestnut gnocchi - A Free From Life
Sweet Potato and Chestnut Gnocchi
Print Recipe
A sweet and nutty combination to give little gnocchi dumplings that are bursting with flavour
Servings Prep Time
2 30
Cook Time
5
Servings Prep Time
2 30
Cook Time
5
Ingredients
Servings:
Instructions
  1. Add a good pinch of salt to the mashed sweet potato
  2. Beat the eggs, then add to the mash, followed by the flour
  3. Mix to form a smooth dough
  4. Cover a surface with the flour
  5. Take half of the dough and roll into a sausage shape, about 2 cm in diameter. Then cut into 2 cm pieces and set to one side
  6. Repeat with the other half
  7. Add to a pan of boiling salted water and cook for around 5 minutes, or until the gnocchi floats to the top
  8. Remove from the pan and serve with a sauce of your choice
Recipe Notes

I served this gnocchi with homemade pesto, along with some mozzarella pearls (for my non-dairy free girls). Grate over some dairy free or lactose free cheese (if you can tolerate this).

Homemade pesto - A Free From Life

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