Course: Snacks
Cookies

Pecan Cookies – gluten, dairy and egg free

Pecan cookies - A Free From Life

Few things are more comforting in life than the smell of freshly baked cookies (fresh baked bread and ground coffee are up there too). It’s home, it’s childhood memories and a great big hug all wrapped into one.

‘Free From’ cookies don’t have to be tasteless, dry or gritty and just because you have to avoid gluten and dairy, doesn’t mean you can’t experience that same home-baked, fresh cookie experience.

The ideal mix of crunchy on the outside and chewy in the middle, this cookie recipe is gluten, dairy and egg free, but is so tasty, I’d put money on no one telling the difference, or even caring for that matter.

Pecan cookies - A Free From Life

This recipe includes chopped pecans, but if you want to make it nut free, just change this part of the recipe for something else, such as raisins or chocolate chips. The combinations are endless, really. You can take out the cinnamon and add ginger, substitute the vanilla for almond essence or for a citrus flavour, add orange or lemon juice.

Pecan cookies - A Free From Life

These are so easy to make, my 10 year old made a batch all on her own. She used dark chocolate chips, instead of nuts or raisins and kept the cinnamon. It was a lovely combination.

Pecan cookies - A Free From Life
Pecan Cookies - Gluten, dairy and egg free
Print Recipe
Servings Prep Time
14 20 minutes
Cook Time
12 minutes
Servings Prep Time
14 20 minutes
Cook Time
12 minutes
Pecan cookies - A Free From Life
Pecan Cookies - Gluten, dairy and egg free
Print Recipe
Servings Prep Time
14 20 minutes
Cook Time
12 minutes
Servings Prep Time
14 20 minutes
Cook Time
12 minutes
Ingredients
Servings:
Instructions
  1. Weigh out the flours, baking powder, bicarb and cinnamon and mix together well. Set aside
  2. Cream the butter and sugar with a wooden spoon or electric whisk. Add the golden syrup and vanilla extract
  3. Add the dry ingredients to the creamed butter and sugar and continue to beat to until the mixture is incorporated into a soft dough
  4. Weigh out the pecans and chop, either by hand or in a coffee grinder. Add these to the dough and mix well
  5. Take desert spoonfuls of the dough and make into a round before putting onto a baking tray (lined with non-stick parchment paper) and flattening with the back of your hand
  6. Bake at 180C/Gas 4 for 12 minutes or until golden
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Uncategorised

Gluten and dairy free pecan cookies

Gluten and dairy free pecan cookies - A Free From Life

Try these gluten and dairy free pecan cookies for a tasty after school treat

Now the kids are back at school, I find myself thinking once more about packed lunches and afternoon snacks. Sunday is the day for preparation in our house and that usually involves turning my kitchen into a mini bakery. I make at least two or three different things, thinking that will see us through the week.

Of course by Tuesday or Wednesday there’s nothing left, something that’s inevitable when you offer up home baking to a family of five. My gluten and dairy free treats go down well with everyone, not just my intolerant son and these cookies are no exception.

pecan-cookies-4

When I made these pecan cookies for the first time last week, they went down such a storm, I ended up making two batches. They really were very easy to make though, taking just 10 minutes to prepare and 12 minutes to bake.

Gluten and dairy free pecan cookies - A Free From Life

I like to experiment with different gluten free flours and I highly encourage you to give it a try. The difference in taste you get compared to the shop-bought blends is staggering. Not that I’m criticising commercial gluten free flour blends, it’s just that they tend to use rice flour and I’m not a fan. I don’t like the grittiness you get and I personally believe there are much tastier gluten free flours out there.

Gluten and dairy free pecan cookies - A Free From Life

This recipe uses a combination of sorghum flour (my favourite gluten free flour) and chestnut flour, which I thought I would try out. I’ve used chestnut flour before in a gnocchi recipe and found it worked well. I thought the nuttiness of the chestnuts would complement the pecans in this recipe. I’ve also used tapioca flour, which is my starch of choice. Whenever you blend gluten free flours, the recipe works much better if you combine the flour with a starch. You’re aiming to recreate the gluten effect and starch can help with that. You can find out more about baking gluten free from a previous post I wrote.

If you’re worried about buying a new flour, using it once and wasting the rest, don’t be. If my experience is anything to go by, these cookies will become a family staple and before you know it, you’ll have used up the whole bag!

Gluten and dairy free pecan cookies - A Free From Life

Gluten and dairy free pecan cookies - A Free From Life
Gluten and dairy free pecan cookies
Print Recipe
Gluten and dairy free pecan cookies - A Free From Life
Gluten and dairy free pecan cookies
Print Recipe
Ingredients
Servings:
Instructions
  1. Preheat the oven to 180C/Gas 4/Fan 160C
  2. Beat the butter and sugar together until creamy, then add the syrup
  3. Measure the flours into a separate bowl and add the baking powder and bicarbonate of soda. Mix well
  4. Add the mixed flour to the butter/sugar/syrup mix and stir or beat together to form a sticky dough
  5. Put the pecans in a blender and pulse until roughly chopped
  6. Add the pecans to the dough and stir to incorporate
  7. Grease a baking sheet
  8. Place walnut-sized balls of the dough on to the baking sheet, with space in between. Makes approx. 15 (no need to flatten them)
  9. Bake for 12 minutes or until golden
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Health, Snacks

No bake protein energy balls

Raw protein balls - A Free From Life

Raw protein balls - A Free From Life

I love making these energy balls. Call them what you like: raw protein balls, energy balls, no bake protein balls, you can find many variations. Essentially, though, they’re all a version of the same thing.

What I didn’t like about the recipes I found, was that most seemed to add either honey or dates to bind the mixture and add a little sweetness.

After quitting sugar over Lent, I’m trying to maintain that lifestyle and even if I kid myself that a little honey won’t harm, it will in terms of adding sweetness back in to my life and leading to cravings again.

Honey and dates are still sugar, even if they are in another form.

That’s why I took all the ingredients I love and made my own version.

Raw protein balls - A Free From Life

My daughter loves these. She does over 12 hours of gymnastics a week and therefore needs something energy-packed after school to help her get through training.

One or two of these protein balls is more than enough to fill you and keep you sustained.

If you’re used to having sugar, you might find these bitter. Think of bitter chocolate truffles and that’s kind of what you’re getting. Rolling each ball in a little cinnamon though, adds just a touch of sweetness to balance out the cacao.

Raw protein balls - A Free From Life
No bake protein energy balls
Print Recipe
A no sugar raw protein energy to treat
Servings Prep Time
14 15 mins
Servings Prep Time
14 15 mins
Raw protein balls - A Free From Life
No bake protein energy balls
Print Recipe
A no sugar raw protein energy to treat
Servings Prep Time
14 15 mins
Servings Prep Time
14 15 mins
Ingredients
Servings:
Instructions
  1. Weigh the almonds and hazelnuts in to a food processor and blitz until chopped very fine
  2. Add the rest of the ingredients and blend until fully incorporated
  3. Form the mixture into ball and either roll in cinnamon, or sprinkle on top
  4. Chill for at least 30 minutes before serving, then store in the fridge in an air tight container
Recipe Notes
Free From Farmhouse
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