What Food Do You Miss Most When You’re Away From Home?

Simple green salad - afreefromlife.com

Follow my blog with Bloglovin We have just returned from a week staying all-inclusive at a hotel in Cyprus. I know this sounds like the ideal holiday for anyone and it was great (more about that in another post), but there is, of course, the issue of what to eat… Continue reading »


What are FODMAPS - afreefromlife.com

FODMAPS is a collective term given to a group of carbohydrates. It stands for (wait for it) Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Australian researchers at Monash University in Melbourne developed the FODMAP diet following studies conducted amongst self-diagnosed gluten sensitive individuals. The research indicated that in patients whose diets… Continue reading »

What Is It Like To Be Gluten & Dairy Intolerant?

What is it like to be dairy and gluten intolerant - Nikki Young Writes

Dear cafes and restaurants, I am six years old and I am gluten and dairy intolerant. That means I have a big list of things I can’t eat and drink, including bread, pastries, biscuits, cakes, milk, cheese and butter. When we go to town, my mum brings me some food… Continue reading »

Using Elimination Diets to Identify Food Intolerance

Using elimination diets to identify food intolerance - afreefromlife.com

My son has suffered from food intolerances since an early age. He the time he was five now I had a good idea of what was causing him problems. Firstly, I would like to clarify the differences between food allergies and intolerances. An allergic reaction is caused when the body… Continue reading »