We’re a nation obsessed with eating and when you’re trying to cut down, and not snack between meals, it’s impossible not to notice just how much food is consumed around you.
I am into my third week of the Fast 800 diet now and I can’t believe the difference. If you read my previous post, you’ll know why I started this diet. Unable to shift the post 40 weight, I was determined to do something about it. What I’ve found, as… Continue reading »
Weight loss post 40 has been a bit of an issue, but I think I’ve found a solution
When you’re a parent, you soon learn how stressful mealtimes can be. Fussy eaters, kids refusing to sit at the table, it can be a stressful time of day and all you really want is to be able to feed your children a healthy meal. What to do for the… Continue reading »
The Paleo diet takes its name from the term ‘Paleolithic’ and the principle of this diet, in its simplest of terms is ‘to eat like a caveman’. The idea behind the diet is that our ancestors ate what they caught or foraged and our digestive systems developed to cope with… Continue reading »
Treating headaches caused by neck pain I’ve been suffering from headaches for a while now and it’s reached the point where I need to find out what’s causing them, rather than just trying to ignore the issue and hope it goes away. I’ve had my eyes checked already. This was… Continue reading »
Scene in new Peter Rabbit movie depicts bullying towards someone with a food allergy
“Leaky gut syndrome” is a term used to describe symptoms and conditions caused by the immune system reacting to particles, toxins or other substances that have been absorbed into the bloodstream via a porous (“leaky”) bowel (source: NHS). The digestive system not only breaks down food and absorbs nutrients, it… Continue reading »