Chocolate Cake with Beetroot and Sweet Potato

Chocolate cake with beetroot and sweet potato - A Free From Life

We grow beetroot every year and thanks to my two younger children and their generosity when sowing the seeds, we have a lot of it. That’s not so bad because I make batches of nomato sauce to freeze and I love roasted beetroot, but I needed another way of using… Continue reading »

FODMAPS and IBS – Is it possible to control the symptoms?

FODMAPS and IBS - A Free From Life

I recently wrote about a bad experience I had with my IBS and my struggle to control the symptoms, even after twenty years of suffering with it. The term irritable bowel syndrome, or IBS, came about as the result of a group of doctors and researchers sitting in a room… Continue reading »