This year we chose the Elias Beach Hotel in Limassol, Cyprus for our annual family holiday. By family I mean all thirteen of us, from the youngest at aged six to the oldest at 72. It’s normally difficult enough as it is to choose accommodation that suits the five of… Continue reading »
Follow my blog with Bloglovin We have just returned from a week staying all-inclusive at a hotel in Cyprus. I know this sounds like the ideal holiday for anyone and it was great (more about that in another post), but there is, of course, the issue of what to eat… Continue reading »
FODMAPS is a collective term given to a group of carbohydrates. It stands for (wait for it) Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Australian researchers at Monash University in Melbourne developed the FODMAP diet following studies conducted amongst self-diagnosed gluten sensitive individuals. The research indicated that in patients whose diets… Continue reading »
Risotto is my ultimate comfort food. I love that it’s so versatile. Use it as a base, combined with any combination of vegetables, meat or fish and you can’t go wrong.
I have a weakness for Granola bars. Packed full of oats, seeds and fruit, they should be a healthy treat and one that sustains your energy levels for a long period. However, shop bought varieties are often so full of sugar that it tends to ruin the overall ‘healthiness’.
Last night I was on my own and a bit fed up, so I decided to make some cookies. It was 9.45pm by then, but I had them made and in the oven by 10pm.