What Are FODMAPS?

What are FODMAPS - afreefromlife.com

FODMAPS is a collective term given to a group of carbohydrates. It stands for (wait for it) Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Australian researchers at Monash University in Melbourne developed the FODMAP diet following studies conducted amongst self-diagnosed gluten sensitive individuals. The research indicated that in patients whose diets… Continue reading »