I love making these energy balls. Call them what you like: raw protein balls, energy balls, no bake protein balls, you can find many variations. Essentially, though, they’re all a version of the same thing. What I didn’t like about the recipes I found, was that most seemed to add either honey… Continue reading »
What happened to the traditional 3 meals a day our parents grew up with? “A finger of fudge is just enough to give your kids a treat. A finger of fudge is just enough until it’s time to eat…” These are the first two lines from an advert that ran… Continue reading »
I’m halfway through my Lenten sugar fast. What began as a detox and clean eating phase, has levelled off to become more of a health conscious way of living. The first week of soups and smoothies kick started the process. Did you know people used to fast on Ash Wednesday… Continue reading »