Dairy free diaries

Dairy Intolerance - what you need to know - A Free From Life

My son is dairy and wheat intolerant and although I make most things to suit him, I don’t always avoid these items in my own diet. Having suffered long-term with IBS, I’ve found my own symptoms are worsened by nightshades (potatoes, tomatoes, peppers and aubergines, mainly). Avoiding these foods definitely… Continue reading »

FODMAPS and IBS – Is it possible to control the symptoms?

FODMAPS and IBS - A Free From Life

I recently wrote about a bad experience I had with my IBS and my struggle to control the symptoms, even after twenty years of suffering with it. The term irritable bowel syndrome, or IBS, came about as the result of a group of doctors and researchers sitting in a room… Continue reading »

Sausage and Roasted Veg Hash – Nightshade Free

Nightshade free roasted veg - A Free From Life

Who said roasted veg without nightshades was boring? Oh, well that might have been me actually. Roasted veg was always a favourite of mine – Mediterranean style, with peppers, courgettes, aubergines and tomatoes. But take away the peppers, aubergines and tomatoes and you’re not left with much. Gone are those… Continue reading »