Dairy free diaries

Dairy Intolerance - what you need to know - A Free From Life

My son is dairy and wheat intolerant and although I make most things to suit him, I don’t always avoid these items in my own diet. Having suffered long-term with IBS, I’ve found my own symptoms are worsened by nightshades (potatoes, tomatoes, peppers and aubergines, mainly). Avoiding these foods definitely… Continue reading »

Do children’s menus need to be so gluten and dairy heavy?

Do children's menus need to be so gluten and dairy heavy? - A Free From Life

I took two of my children out for dinner on Friday for a treat. Husband and eldest daughter were both out, so we thought, why not? It’s hard to eat out though, if you’re intolerant to dairy and wheat. Whilst I can’t fault the management of the restaurant we went… Continue reading »

Low muscle tone, hypermobility & food intolerance – their effect on childhood development

Low muscle tone, hypermobility & food intolerance - their effect on childhood development - A Free From Life

I’ve been meaning to write this post for some time. Then I found out I’d been nominated for an award and it put the post to the front of my mind again. I mean me, little old me and my little old blog? It’s a lovely honour that someone should… Continue reading »

No bake protein energy balls

Raw protein balls - A Free From Life

I love making these energy balls. Call them what you like: raw protein balls, energy balls, no bake protein balls, you can find many variations. Essentially, though, they’re all a version of the same thing. What I didn’t like about the recipes I found, was that most seemed to add either honey… Continue reading »

Health Writing Round-Up

Healthy writing round up - A Free From Life

I’ve been writing away frantically for the last few weeks, which means I haven’t had as much time to dedicate to my blogs. What I thought I’d do though, is provide a health writing round up right here on A Free From Life, so you can find out what I’ve… Continue reading »

FODMAPS and IBS – Is it possible to control the symptoms?

FODMAPS and IBS - A Free From Life

I recently wrote about a bad experience I had with my IBS and my struggle to control the symptoms, even after twenty years of suffering with it. The term irritable bowel syndrome, or IBS, came about as the result of a group of doctors and researchers sitting in a room… Continue reading »