Carrot cake muffins – gluten and dairy free

Gluten and dairy free carrot cake muffins - A Free From Life

It was my birthday yesterday, so naturally this calls for cake. Deciding on carrot cake muffins with ‘cream cheese’ topping, I set about converting a recipe. I’m not a fan of overly sweet things, really I’m not. Not since I’ve been doing yearly sugar detoxes anyway. Whilst I enjoy the… Continue reading »

Do children’s menus need to be so gluten and dairy heavy?

Do children's menus need to be so gluten and dairy heavy? - A Free From Life

I took two of my children out for dinner on Friday for a treat. Husband and eldest daughter were both out, so we thought, why not? It’s hard to eat out though, if you’re intolerant to dairy and wheat. Whilst I can’t fault the management of the restaurant we went… Continue reading »

Free From Fairy gluten free wholegrain plain flour

How to make gluten free bread - A Free From Life

I’ve been following the Free From Fairy’s blog for some time now. Having developed her own blend of gluten free flour that doesn’t contain rice flour, she’s used it to develop lot’s of scrummy looking baked goods, both savoury and sweet. I’m not a fan of rice flour either, not… Continue reading »

Low muscle tone, hypermobility & food intolerance – their effect on childhood development

Low muscle tone, hypermobility & food intolerance - their effect on childhood development - A Free From Life

I’ve been meaning to write this post for some time. Then I found out I’d been nominated for an award and it put the post to the front of my mind again. I mean me, little old me and my little old blog? It’s a lovely honour that someone should… Continue reading »