City Breaks with the Kids – New York

City breaks with the kids - New York - afreefromlife.com

My husband and I really wanted to go to New York for his fortieth Birthday last year and we were originally planning to go on our own. But then we had a change of heart. Our kids are aged ten, seven and five now. They can walk unaided, are fully… Continue reading »

Lentil and Vegetable Bolognese

Lentil and vegetable Bolognese - afreefromlife.com

There are so many potential variations to this dish, making it both a versatile and nutritious option for a family meal and one I felt was worth sharing. This is a vegetarian recipe, but can also be free from dairy, wheat and nightshades. Basic Recipe: 1 clove of garlic 1… Continue reading »

Gluten and Dairy Free Dining in Rome

Gluten and dairy free dining in Rome - afreefromlife.com

Eating out with children when you’re on holiday can be challenging, especially when you have a child who is gluten and dairy free. As much as is possible, I do my research before hand to make sure I find us suitable places. But on this particular occasion I didn’t. We… Continue reading »

Gluten Free Flour – Spotlight on Teff Flour

Teff is a cultivated grain of the ancient grass, Fragostis tef, native to Ethiopia since around 4000BC. This hardy and versatile food source produces tiny seeds (less than a millimetre in diameter). Grown in remote parts of Ethiopia and Eritrea, Teff thrives in all climates, including both water logged soils… Continue reading »