Sausage and Roasted Veg Hash – Nightshade Free

Nightshade free roasted veg - A Free From Life

Who said roasted veg without nightshades was boring? Oh, well that might have been me actually. Roasted veg was always a favourite of mine – Mediterranean style, with peppers, courgettes, aubergines and tomatoes. But take away the peppers, aubergines and tomatoes and you’re not left with much. Gone are those… Continue reading »

A Gluten and Dairy Free Picnic

Gluten and dairy free picnic and packed lunch ideas - A Free From Life

I wanted to share with you some ideas I had for picnic and packed lunch snacks. They are all gluten and dairy free and make an interesting change from sandwiches. Making a batch of each of these will last a few days, or even better, freeze them in handy portion… Continue reading »

Seasonal Cooking – Asparagus Quiche (Gluten & Dairy Free)

Asparagus Quiche - a Free-From Life

  I love asparagus, especially when it’s in season and right now you can find British grown asparagus everywhere you turn (yes, even by the side of the road if you happen to live in Kent). The British asparagus growing season is relatively short, running from the 24th April to… Continue reading »