Koko Dairy Free review

Koko Dairy Free review - A Free From Life

Finding an alternative to dairy is not easy I have a son who is dairy intolerant and at one time, the only real alternative was soya milk. Although he has that when we go out to a coffee shop or restaurant (because that’s usually all they offer), I don’t give… Continue reading »

Health Writing Round-Up

Healthy writing round up - A Free From Life

I’ve been writing away frantically for the last few weeks, which means I haven’t had as much time to dedicate to my blogs. What I thought I’d do though, is provide a health writing round up right here on A Free From Life, so you can find out what I’ve… Continue reading »

FODMAPS and IBS – Is it possible to control the symptoms?

FODMAPS and IBS - A Free From Life

I recently wrote about a bad experience I had with my IBS and my struggle to control the symptoms, even after twenty years of suffering with it. The term irritable bowel syndrome, or IBS, came about as the result of a group of doctors and researchers sitting in a room… Continue reading »