The realities of living with IBS

Today I’ve had a terrible day as far as my IBS is concerned. The irony is, I’d only just been thinking to myself yesterday how good it’s been.

FODMAPS and IBS - A Free From Life

In fact, I’ve been feeling pretty good all round, which I put down to taking a multivitamin designed specifically for women, along with a vitamin B complex. I’d been feeling ridiculously tired before I started on these supplements, in a way that didn’t feel down to the stresses and strains of normal life or even my age. I craved to have even just a smidgen of energy to get me through the day.

After some health concerns earlier this year, that has led to me having a few tests, including a colonoscopy (not nice) and a hydrogen breath test, the only thing the results showed up is that I have some fermentation going on in my lower intestine. This means food is taking longer than it should to pass through and a little colony of bacteria have set up home to take advantage of that. It’s the supposed reason for my stomach pains.

What anyone with IBS will tell you, though, is how the pains can come seemingly out of nowhere.

It’s often the case where you can’t for the life of you fathom what could have caused it. To go from feeling fine and relatively pain free for a reasonable length of time and then suddenly be struck down and spending all day feeling nauseous, is pretty depressing.

I just started taking probiotics again and am left wondering could that be the cause? Probiotics are meant to be the good guys, but that’s not to say there isn’t something in the pill that could cause problems, if you are particularly sensitive. The ones I take say they may contain milk as it is used in the media where the bacterial strains grow.

My life without dairy is proving successful in terms of clear skin and all-round general well being. It has definitely made a difference to me.

I’m thankful to have no major health concerns, but I guess I’ve become a little complacent during my ‘well period’ and forgotten what it’s like to suffer an IBS attack. My symptoms today I would describe as being like a hangover. With a dull headache and a feeling of being zapped of all energy, the sickness I’ve been feeling goes away temporarily every time I eat, but soon after leaves me feeling worse than before.

It’s annoying at best and debilitating at worst; these collective symptoms that have no apparent one-cause or cure. For anyone else who suffers like this, know that you are not alone, nor are you crazy or a hypochondriac. Keep pushing through the pain and hopefully one day, we will find a way to beat this.

About Nicola Young

Freelance writer and copywriter

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