Dairy free diaries

Dairy Intolerance - what you need to know - A Free From Life
Image courtesy of tiverlucky at FreeDigitalPhotos.net

My son is dairy and wheat intolerant and although I make most things to suit him, I don’t always avoid these items in my own diet.

Having suffered long-term with IBS, I’ve found my own symptoms are worsened by nightshades (potatoes, tomatoes, peppers and aubergines, mainly). Avoiding these foods definitely helps keep my stomach from tying in knots and my skin breaking out in hives, but one thing it hasn’t helped with is my skin.

I haven’t talked about my skin problems on this blog before, but it’s time to finally ‘come out’!

Although I suffered with bad skin as a teen, it cleared when I started taking the pill. When I came off the pill, I went on to have three children, and during this time my skin was clear, which I think was mainly down to the hormones swimming around my system during that time.

It was after having my third child that things began to unravel. A year after having him, I sought help because my IBS was at its worst and my skin was terrible.

Having taken measures to help with both of these problems, I’ve since changed my diet to get the IBS under control and the products I use do a good job of controlling my skin – mostly.

The area I can’t seem to do anything about is my chin.

I’ve looked into it (thanks Google), and found the cause of outbreaks in this area is hormonal related and common amongst women of 30+. Great. Even better news, it’s a recognised form of acne. Wonderful.

So it seems unless I go back on the pill (not going to happen) or take some form of hormone regulating medication (I’m in my early forties, so I’m not going there yet), there isn’t a lot I can do. Or is there?

Some suggestions indicate poor digestion as a possible contributor to these forms of outbreaks (that’ll be me then), with a link to dairy. So it leaves me with little choice but to give this option a try.

I’m reaching the end of week one of my dairy free trial. I tried to kid myself that I didn’t each that much dairy in the first place, but I’ve found the difficulties arise when you go out.

What has changed this week?

  • I went to Costa (once), for a takeaway and had a soya milk cappuccino (wasn’t too bad). Didn’t choose anything to eat because the choice is limited to dried fruit, nuts or some mini cherry bakewells (too sweet for me).
  • I took my eldest daughter plus friends to the local trampoline park on Saturday and it was over lunchtime. Again I had a coffee with soya milk, but there wasn’t anything I could eat except crisps (and I don’t do potatoes do I?) By the time we left and called into town on the way home, I was starving and ended up getting a slice of banana bread from the local gluten free cafe (it was one of three choices that were both gluten and dairy free).
  • Today, I was out shopping with my middle daughter, whilst my eldest and her friends went to the cinema (this, and the trampolining, were because of her birthday, not that I take her to stuff and don’t do anything with the other two – just in case you were wondering). I needed caffeine (as you do when you’ve had three teenagers for a sleepover), so we dropped in to M and S.

Although there were a few choices of gluten free cakes, there wasn’t anything dairy free. Even if I’d opted to forego the gluten free, the choice didn’t improve because all the sandwiches included dairy. I ended up with a gluten free bread bun, spread with margarine and you guessed it, a coffee with soya milk.

I will say one thing for this week, I have definitely eaten less and avoiding dairy has meant not giving into the sugar cravings. I can also appreciate, more than ever, what my son has to live with on a daily basis and it’s the reason why I always take snacks for him wherever we go.

As for the skin (the reason for doing this) I can’t say I’ve seen any improvement yet, although it’s early days and I wouldn’t expect to. The test will be to see how it fairs over a complete cycle because after all, it’s the hormones at work here, and diet may not be the contributing factor.

I’m off to make a peach cobbler now. It’s a simple recipe and will be both gluten and dairy free, plus low sugar. It is Sunday after all, and with the log fire burning away, some comfort food feels like the perfect end to the week.

About Nicola Young

Freelance writer and copywriter

Leave a Reply