Do children’s menus need to be so gluten and dairy heavy?

Do children's menus need to be so gluten and dairy heavy? - A Free From Life

I took two of my children out for dinner on Friday for a treat. Husband and eldest daughter were both out, so we thought, why not?

It’s hard to eat out though, if you’re intolerant to dairy and wheat.

Whilst I can’t fault the management of the restaurant we went to – he was more than happy to sort something out for my son to eat – there wasn’t a single thing on the children’s menu that he could have.

Giving a customer an allergens menu isn’t enough.

All it told me was there was very little on the entire menu that didn’t contain both gluten and dairy.

What I don’t understand is, should it be so difficult to put together a menu that doesn’t contain these things? Do all children’s menus have to be so gluten and dairy heavy?

Here are the items on the children’s menu:
Fish fingers, Cumberland sausage, chicken burger, barbeque ribs and macaroni with cheese sauce or tomato and basil sauce.

According to the allergens menu, all these items contain gluten and dairy, which to me doesn’t make sense. I look at this menu and think how easy it would be to provide gluten free pasta with a tomato sauce, plain chicken fillet and source gluten free sausages. There should also be an alternative to fries (coated in wheat) and mashed potato.

What did my son eat?

Well, given that his choice was either burger without the bun or a chicken skewer, he went for the chicken. Not being a fan of mashed potato, they said would he like baked beans and some salad and that was it, the extent of his choice.

IT’S JUST NOT GOOD ENOUGH.

As someone who regularly makes meals and bakes gluten and dairy free, I know it can be done and I also know it doesn’t even have to be difficult.

Why does everything have to be coated in breadcrumbs? Even the fries have wheat on them and they are potatoes!

A piece of grilled chicken or salmon is just as popular with children as chicken nuggets are, aren’t they? Well, they are with mine anyway.

Some steamed vegetables and boiled potatoes to go with it? Not difficult at all. And how difficult would it be to keep some gluten free pasta in stock?

I seriously get fed up of being given an allergens menu as if a restaurant is doing me a favour, when all they’re actually doing is ticking a box and depressing the hell out of me because the choice is so limited.

Gluten free may be a popular choice for many now, but what restaurant owners need to wake up to is that many who are gluten intolerant are also dairy intolerant too and many of these are children.

Our children don’t need deep fried breaded food. Good quality, relatively plain dinners are a much better choice and I’m sure most parents would agree.

Yes, this is a rant of a post today, but I’ll say it now and I will keep saying it until hopefully we see some changes.

About Nicola Young

Freelance writer and copywriter

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