Family Holiday in Limassol, Cyprus

A Cyprus family holiday - Elias Beach hotel - afreefromlife.com

This year we chose the Elias Beach Hotel in Limassol, Cyprus for our annual family holiday. By family I mean all thirteen of us, from the youngest at aged six to the oldest at 72. It’s normally difficult enough as it is to choose accommodation that suits the five of… Continue reading »

What Food Do You Miss Most When You’re Away From Home?

Simple green salad - afreefromlife.com

Follow my blog with Bloglovin We have just returned from a week staying all-inclusive at a hotel in Cyprus. I know this sounds like the ideal holiday for anyone and it was great (more about that in another post), but there is, of course, the issue of what to eat… Continue reading »

What Are FODMAPS?

What are FODMAPS - afreefromlife.com

FODMAPS is a collective term given to a group of carbohydrates. It stands for (wait for it) Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Australian researchers at Monash University in Melbourne developed the FODMAP diet following studies conducted amongst self-diagnosed gluten sensitive individuals. The research indicated that in patients whose diets… Continue reading »